Mother's Day Bouquet!

BOOK LAUNCH~ The Wellness Code

 . Briar Munro is the owner of Fly Girl Fitness. She is Featured in book The Wellness Code.

Book Description
Cracking The Wellness Code has been on our minds for a long time! Quotes on 'wellness' abound through the ages: The part can never be well unless the whole is well ~ Plato Mankind has aspired to long life throughout the ages. He has long recognized that without 'sound mind' and a satisfactory 'quality of life' long life is not an attractive prospect. Philosophers and sages - including the unknown cynic who stated that 'Good health is merely the slowest way to die!' - have offered numerous solutions to this long-standing predicament. This is where the Celebrity Experts® shine light on the subject. The Celebrity Experts® in this book document the fact that healthy bodies and healthy minds are key ingredients to cracking The Wellness Code. In our lives, there are many different routes to "Wellness" for each of us. There is no panacea. Consequently, these Celebrity Experts® focus on the most relevant areas, including: nutrition, diet and exercise, physical and mental health, medical considerations, career wellbeing and healthy habits. In the search for "Wellness" the Celebrity Experts® discuss healthy living from the standpoint of balance, lifestyle and mindset. When you read this book, you will find numerous topics of interest written by those who have experienced positive results. The leading coaches in their subject matter have poured out their best tips that clients invest thousands of dollars to glean. This subject matter is set in a contemporary setting for twenty- first century relevance, so read and enjoy................ Mens sane in corpore sana. ~ Juvenal (A sound mind in a sound body)


I first met Briar in grade nine at Rosedale Heights. Through out the years since High School we have stayed in touch. I can't put into words how very proud I am of her, and all she has done.

For Her book launch party I made A Gluten Free Cake in the shape of her book. Along with Vegan Cupcakes with fondant butterflies.

To find out more about her Book Party Launch go to Briar's Blog!